UCI CARe
Spring 2024 Digital CAre PAckage
The CARE Office wishes everyone a great end to the academic year. We’ve created a digital care package to bring comfort, self-care ideas, and tools for managing stress or finding a virtual pick-me-up. Inside, you’ll find affirmations, reminders, a playlist, recommended TikTok and Instagram accounts, recipes, new hobbies like sewing or crocheting, and various resources. We hope you find something meaningful. Please bookmark the link and revisit it whenever you need. Remember, we are here to support you.
Chill Vibes Playlist
To Start things off, here is a playlist of our favorite songs that will empower and help you get in the groove to relax or motivate you into working even harder than before!
For the Class of 2024...
Congratulations On Graduating!
You did it! Your hard work, dedication, and resilience have brought you to this incredible milestone. As you embark on this new chapter, take pride in all you have achieved and the challenges you’ve overcome. Your time at UCI has equipped you with knowledge, skills, and experiences that will guide you on your journey ahead.
Remember to cherish the memories, celebrate the friendships, and embrace the opportunities that await you. The future is bright, and the world is ready for the brilliance and innovation you will bring.
Congratulations again, Anteaters! ZOT ZOT ZOT!
Trauma-Informed Grounding exercises to Try Out!
A cozy game where you write and receive encouraging letters from real people, trade stickers, and enjoy chill music, reminding us that sometimes all you need are a few kind words.
Take care of the adorable Amaru by feeding, petting, customizing, and playing mini-games, while engaging in goal-setting, mindfulness, and journaling activities that help build focus and resilience to stress, anxiety, and depression.
Under Leaves
Explore vibrant, animal-filled environments in this hidden object game, journeying through forests, jungles, and oceans to find items like chestnuts for pigs, caterpillars for crocodiles, and starfish.
Here are Some Words of Affirmations to Cheer You Up!
Resources to Check Out!
- National Resources:
- RAINN - National Sexual Assault 24/7/365 Confidential Hotline (Also has a chat feature).
- The National Domestic Violence 24/7/365 Confidential Hotline (also has a chat feature).
- StrongHearts Native Confidential Helpline 24/7/365 (also has a chat feature).
- National Deaf 27/7/365 Confidential helpline
- Stalking, Prevention, Awareness, and Resources Center
- online and In-person support groups for male-identifying survivors of sexual violence
- Resources and Information for Trans and Nonbinary Survivors
- Confidential Hotline for LGBTQ+ and People in the Kink and Polyamorous Communities
More Resources to Check Out!
- Confidential Community Resources:
- Non-Confidential Campus Resources:
